少林拳出门阶段应该做哪些练习

在学习任何武功之前,都应该做好吃苦的心理准备,同时应该下定决心坚持不懈,在练功的过程中,绝对是一份努力一份回报,只有刻苦练习才可以学有所成。现在很多人对于少林拳非常感兴趣,也希望学会一些招式来强健身体,可是在学习少林拳的时候一定要有耐心,在练拳之前应该做好一些准备练习,也就是打好基础,这样在学习少林拳的时候才可以有更大的进步。

  • 练习马步

少林拳的时候,站桩和马步都是不可缺少的基本功练习,尤其是马步的练习尤为重要,因为通过马步练习可以提升下盘的稳固性,让腿部肌肉得到锻炼,这样在出拳的时候可以更加准确有力。而在进行马步练习的时候人们都会感到很困难,因为站马步需要一定的毅力和耐力,很多人因为坚持不住而中途放弃,但是这项练习是打好基础的必经阶段。如果在刚开始学习的时候感到比较困难的话,建议人们可以先靠着墙来练习,时间久了就可以不依靠墙壁来站马步,这样随着练习次数的增加,腿部的力量也会增强。

  • 梅花桩练习

在学习少林拳的时候一定要注意循序渐进,在站好马步之后才可以练习梅花桩。梅花桩顾名思义就是由五根木桩所组成的,将这些木桩打入地里,五根木桩之间保持一定的距离,其中有一根木桩位于中心位置,所以组合起来就像一朵梅花,而梅花桩也因此而得名,在练习梅花桩的时候对于人们腿部力量有很高的要求,所以人们在练习的过程中不可以提早练习梅花桩 ,必须在站好马步之后才可以进行这一阶段的练习。在练习梅花桩的时候,是对于人们腿部力量的再一次锻炼和考验,通过这一阶段的练习,还可以锻炼人们的思维敏锐度。

  • 打沙袋

如果说前面的这些练习都集中在腿部练习上,那么打沙袋就是对于四肢出力的锻炼,尤其着重于手部的力量。在打沙袋的时候可以采用多种攻击方式进行练习,通过一系列的练习能够让人们的拳法和掌法、腿部等都得到练习,在训练的过程中应该着重于提升招式变化的灵敏度,以及在出拳时如何控制力度。

  • 插沙

在练习少林拳的时候,还应该注重手指的穿透力,这个时候就需要进行插沙练习,插沙就是取一桶豆子,在练习的时候反复不断的将手伸入到豆子中进行练习,在将手指插入豆子中的时候,应该注意将全部的力量都集中于指尖,随着练习时间不断增加,将来还可以改用沙子等来完成这些练习步骤。

在学习少林拳的时候都需要经过以上这些练习阶段,为了可以掌握到少林拳的精髓,以及通过练习让自己的武艺得到提升,那么在学习少林拳法之前,一定要重视以上这些基本功的训练情况。

练习武术的好处都有哪些?

       随着人们对于身体健康状况的重视,武术成为了一种潮流。现在有很多家长都在闲暇的时间内帮自己的孩子报了各种各样的武术培训班,因为他们知道练习武术有很多好处,既能够强身健体、还可以一定程度的自我保护。但实际上练习武术不仅仅有这些好处,具体表现在以下这几点:美女八卦掌八卦掌背面

  一、消耗热能

  无论练习任何一种武术,都需要身体有一定的协调性,快与慢的结合、力度之间的互相配合、每一个动作中的连贯性这些都是武术的基本。所以在练习的时候会消耗到很大的热量,能起到很好的锻炼作用,所以非常值得学生或者想要健身的人群选择。

  二、体内体外一并兼顾

  练习武术的时候不仅仅需要身体的肌肉运动。还需要以正确的呼吸来辅助练习。所以心脏和肺部都能够得到充分的锻炼,并且在运动的过程中,每一个动作都需要连贯性,所以人的精神状态也要将对集中,能够很好的刺激到中枢神经。所以武术成为了一种能够很好地锻炼到身体的每一部分的肌肉并且也能修复内部器官的锻炼模式。

  三、适宜人群广

  由于武术分为很多种,所以它适宜的人群范围是非常广阔的。女性或者是体质比较一般的人群,可以选择相对来说较为柔和的武术;而且少年或者是更注重于健身的,也有比较刚烈的武术可以选择。并且练习的力度也是根据个人而决定的,所以每一个人都可以选择以武术来锻炼身体。如果想学习武术来作为自我保护的作用,也有非常多具有一定攻击性的武术项目,就比如散打、跆拳道,能够强身健体之外,还有一定的自卫作用。

  四、培养稳定性

  很多人都知道练习武术有一定的陶冶情操的作用,因为每一个武术的动作都需要柔力与刚力的配合,并且每一个动作之间都需要连贯,才能够发挥出它的作用。而在招式方面秉承着虚虚假假的真谛,所以如果平时做事比较着急的人一旦练习武术,就需要静下心来去琢磨、将每一个技巧都了解吃透,才能够更好的运作出来。所以练习武术的人相对来说会比较沉静,因为他们习惯了思考。而为了保证动作的连贯性,也需要一定的敏捷程度,所以能够一定程度地提高练习者的反应能力。

  五、预防心血管疾病

  由于在练习武术的过程中需要利用腹式呼吸来将体内的气息沉淀到丹田之内,才能够发挥出武术的最大作用,所以能够促进体内的血液循环,非常好的预防了心血管疾病的发生。这也是近年来国家推广以武术作为老年人健身运动的重大因素。

传统武术

现代的快节奏生活,让很多人的作息都非常紊乱,所以身体一直处于亚健康状态,而练习武术能够很好地调节体内的气息、使血液循环更加顺畅,有一定程度的强身健体作用,所以才会有越来越多的人选择练习武术。

Relieve Thyself – The Fundamentals For Qi Gong

The dispute between western medicine and Chinese therapy is almost always a fine line because everything is derived from natural ingredients from the start, some are plainly healthier for your health as opposed to others. Qi Gong is a technique of recovering yourself, by acquiring the interior belief of your body by acquiring perception and influence over how your body functions that you simply cure by yourself.

1. Dieting Driving Qi Gong

Dieting can seem like a never ending struggle. Since individuals attempt to drop extra pounds, it could be irritating when the effects are slow to come or otherwise in any way. Excess weight variances can sound insufferable when the inner desires to loose weight and the necessity to replace your eating routine. Weight loss plans usually contain switching your food consumption without increasing your self consciousness. By changing your consumption, you are able to inadvertently do away with the foods that you prefer and desire. The majority of diet trends dont recommend you to find out what actually is best for you. One diet isn’t going to fit all. This really is Qi Gong becomes an advantage, by introducing a sustainable, self-directing technique of increase the knowledge of how the body system works. Qi Gong nurtures who you are rather than inhibiting your dietary preferences.

2. Physiological Changes

The ability and employ of Qi Gong shows the way the system can manage themselves so that you can receive the potential to put control over your own weight and well being. By working with simple activities routinely, you could massively enhance your digestion rate, increase your metabolic process and increase slim down. Students of Qi Gong learn to use exercises that blend the posture, gravity, respiration, mind and movements properly to cleanse the Qi (the vital life force). Once the Qi is set in harmony, all the systems in your body turn out to be harmonized for that reason enhancing digestion and metabolism and healing any illnesses. Being a self-healing training that has been frequently noted in China and taiwan, Qi Gong has been confirmed to enhance digestion as well as the general health of the one who exercises it. The usefulness of the use of Qi Gong been specifically recognized in the country by The National Center for Complementary and Alternative Medicine of the NIH and is at present carrying out additional study to document the potential weight loss effectiveness.

3. Weight Loss

Many people don’t digest adequately. That is where the technique of Qi Gong is very useful to heighten the rate of digestive function and adequately enhance any digestive disorders. By training Qi Gong habitually, a person can be liberated to eat as they wish whilst achieving a desirable weight. Weight reduction is not only about the food you are eating, its about how food is digested and consumed throughout your body.

4. Exercise Number One

By making use of both of your hands, bring your palm down with palms to the floor, to the stage of the solar plexus. Have your own hands pointing in the direction of each other, almost touching. Then easily begin to move both hands away from your body to remain parallel along with your solar plexus (abdomen). Perhaps you might believe a impression that you are tugging something from your solar plexus like the ideas of your arms are installed by a hidden elastic cord. When you are feeling this, move both your hands apart, as far away as it can be without the need of losing the attention of the link. Support this position till you think that you are about to lose the link and then return the hands directly back to the starting position. When returning your hands towards the starting position, you do not have to imagine much on the action, simply do what comes effortlessly. Do not be surprised if you do not experience the sensations initially try, sometimes the harder you perform this exercise, the more likely to feel the sensation with little effort.

5. Exercise Number Two

Duplicate the very first work out by putting your hands on the different midline areas. Usually there are a few areas that want treatment after food. These areas are: the solar plexus (abdomen), the location midway regarding the navel along with your solar plexus, your belly button, the tiny location underneath the belly button and the abdomen across the genital bone. While you perform these lower areas, you will need to change your starting out stance to palms up. The waist line will be the main part of change however it can be carried out wherever you feel convenient.